Thought Cloud

Have you ever been told to ‘listen to your gut feelings’ or experienced ‘butterflies in the stomach’? It seems we’ve always felt some connection between our emotions and our intestines; that our brain can affect our gut. But lately there seems to be an increased focus on good gastrointestinal health [...] Read more

Psychological and physical health are intricately linked. There are many physical issues that may have a direct impact on mental health. Women’s bodies are chameleons. They change dramatically at each stage of life. Sometimes, there are imbalances as we adjust to new demands on our systems. It is [...] Read more