Thought Cloud

Mothering and worrying tend to go hand-in-hand. It’s natural for a parent to be concerned about the growth and development of their child and to feel responsibility for warding off any potential threats. Let’s face it, caring for a child on a physical, mental and emotional level takes a lot of [...] Read more

When managing anxiety, there are lots of different techniques that together can make a real difference. One of the simplest starting points is looking at your breathing. How do you breathe? Not everyone breathes at the same rate naturally. Have a check of how many breaths you take in and out in a [...] Read more

If you are looking for inspiration, you may find it here... Nothing like a good quote to get you going. A little progress each day adds up to big results You will either experience the pain of discipline or the pain of regret. The choice is yours. One day, you will wake up and there won’t be any [...] Read more

When people are struggling with mental health issues, asking for the help they need can seem overwhelming. They may associate their symptoms with a weakness or character flaw, and feel ashamed they are not coping. As a result, they may be hesitant to open up and uncomfortable discussing the [...] Read more

Social media is a great way to stay in touch with those important to us. We can keep up to date and celebrate highlights in each other's lives. But apps like Facebook, Snapchat, Twitter and Instagram often present a skewed version of reality. They showcase our best version rather than our everyday [...] Read more

Having realistic expectations, a large dose of self-compassion and access to support when needed are essential to reducing the risk of postnatal depression and anxiety. To read our latest article in the BubHub July edition, press HERE. [...] Read more

Feeling upset? Flat? Anxious? Sad? Irritable? Nervous? Overwhelmed? You are not alone. The different stresses and challenges of our complex, modern lives can play havoc with our emotions, thoughts and behaviour. While it is always recommended you seek out professional help for ongoing mental health [...] Read more

Emotions are part of being human and are essential for health and well-being. They create the light and shade in our lives that give it meaning and enable us to respond to our world. Our emotional responses allow us to connect with other humans through understanding and empathy. ‘Negative’ emotions [...] Read more

* Thank you to Alana Healthcare who requested I write this entry as a "guest blogger" on their website for September 2016 ... Becoming a parent is a major life event. It’s an exciting time that changes life in lots of ways—and this transition requires numerous adjustments. Many new parents find that [...] Read more

Most of us will notice thoughts coming into and out of our heads all day. We are always thinking, evaluating and interpreting things that are going on around us. This is important for us to make sense of the world and to plan what we do next. But what you say to yourself can really influence how you [...] Read more

Even just taking a long hot bath, alone, once a week, may reduce the risk of postnatal depression - Research by Hannah Woolhouse, Murdoch Childrens Research Institute and Stephanie Brown, Murdoch Childrens Research Institute - One in three women will experience significant depressive symptoms in the [...] Read more

Next week is Perinatal Depression and Anxiety Awareness Week (15-21 November 2015). It’s common for pregnant women and new mothers to feel overwhelmed, anxious, depressed, frustrated and just plain exhausted. But if this is all you feel and there are few positive feelings at all, it becomes [...] Read more

In Australia, 1 in 5 women will experience depression and 1 in 3 women will experience anxiety in a lifetime. Anxiety and depression in our community is more common than you might think. When life isn't going to plan and problems seem overwhelming, it can feel like you are alone in the world. In [...] Read more

We’ve come a long way from the days when there was an expectation that we should button our lips and keep our emotions under wraps--and when a lack of any serious attempt to deal with emotional issues allowed medical quackery to flourish. In the past, desperation forced people to turn to [...] Read more