Self-care can look like .......
Physical self-care:
Drinking some water
Going for a walk or other form of exercise
Resting or sleeping
Eating a healthy meal
Practical self-care:
Getting organised
Cleaning up your living space
Learning a new skill
Planning ahead
Social self-care:
Spending time with good friends
Having a family dinner
Getting to know someone new
Being with one special person
Mental self-care:
Reading
Meditating
Practicing mindfulness
Watching a good movie
Emotional self-care:
Managing stress effectively
Navigating emotions
Developing compassion for self and others
Saying no to things that deplete you
Financial self-care:
Taking responsibility for your finances
Being conscious of your spending
Planning for the future
Investing in community causes important to you
Spiritual self-care:
Being clear on your beliefs
Clarifying your values
Pursuing meaningful goals
Connecting with others on a deeper level
Environmental self-care:
Maintaining your environment
Decluttering your home or workspace
Minimising waste
Monitoring time on technology
Professional self-care:
Learning something new
Building identity capital
Maintaining professional boundaries
Sharing your strengths and gifts
